Channa Sattu – 500G

Chana Sattu from Bihar is a traditional and nutritious food item that holds a special place in the cuisine and culture of Bihar, a state in eastern India. Here’s a description of what it is: * Chana Sattu is a flour made from roasted gram (chana). * It’s a staple food in Bihar, particularly during the hot summer months, as it’s known for its cooling properties and ability to provide instant energy. Preparation: * Roasting: Gram (chana) is roasted until it turns golden brown and gives off a nutty aroma. * Grinding: The roasted chana is then ground into a fine powder, which is Chana Sattu. Nutritional Value: * Chana Sattu is a powerhouse of nutrients. * It’s a rich source of protein, fiber, and essential minerals like iron and magnesium. * It has a low glycemic index, making it suitable for people with diabetes. Culinary Uses: * Chana Sattu is incredibly versatile and can be used in various ways: * Sattu Drink: The most common way to consume Chana Sattu is as a refreshing drink. It’s mixed with water, salt, and sometimes spices like cumin and chili. Lemon juice is often added for flavor. This drink is a popular way to beat the summer heat and stay hydrated. * Sattu Paratha: Chana Sattu can be used as a filling for parathas (Indian flatbreads). It’s mixed with spices and sometimes other ingredients like onions and green chilies. * Sattu Puri: Similar to paratha, it can be used as a filling for puris (deep-fried bread). * Other preparations: It’s also used in various other snacks and dishes, showcasing its versatility. Significance: * Chana Sattu is deeply ingrained in the culture of Bihar. * It’s a traditional food that has been consumed for generations. * It’s particularly popular among farmers and laborers as it provides sustained energy. Why it’s popular: * Nutritious: Chana Sattu is a highly nutritious food, packed with protein and fiber. * Cooling: It has cooling properties, making it ideal for consumption during hot weather. * Versatile: It can be used in various ways, from drinks to parathas. * Affordable: Chana Sattu is a relatively inexpensive food, making it accessible to all. Chana Sattu is a true superfood, offering a combination of nutrition, versatility, and cultural significance. It’s a must-try for anyone looking to explore the cuisine of Bihar and experience the goodness of this traditional food.